:root {
  --black: #070909;
  --panel: #101414;
  --panel-light: #171d1b;
  --line: #29322f;
  --white: #f7faf7;
  --muted: #9ca7a2;
  --lime: #c6ff28;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;

  color: var(--white);

  background:
    radial-gradient(
      circle at 90% 4%,
      rgba(198, 255, 40, 0.11),
      transparent 30rem
    ),
    var(--black);

  font-family:
    -apple-system,
    BlinkMacSystemFont,
    "Segoe UI",
    Arial,
    sans-serif;
}

img {
  max-width: 100%;
}

a {
  color: inherit;
  text-decoration: none;
}

button,
input,
textarea,
select {
  font: inherit;
}


/* =====================================
   HEADER
===================================== */

.site-header {
  position: sticky;
  top: 0;
  z-index: 50;

  min-height: 76px;

  padding:
    12px
    clamp(18px, 4vw, 60px);

  display: flex;
  align-items: center;
  justify-content: space-between;

  gap: 25px;

  background:
    rgba(7, 9, 9, 0.92);

  backdrop-filter:
    blur(18px);

  border-bottom:
    1px solid
    rgba(255, 255, 255, 0.07);
}

.brand {
  display: flex;
  align-items: center;
  gap: 10px;

  flex-shrink: 0;

  font-weight: 1000;
  letter-spacing: 0.04em;
}

.brand-mark {
  width: 42px;
  height: 42px;

  display: grid;
  place-items: center;

  color: var(--black);
  background: var(--lime);

  font-size: 1.35rem;
  font-weight: 1000;
  font-style: italic;

  clip-path:
    polygon(
      10% 0,
      100% 0,
      88% 100%,
      0 100%
    );
}

.brand strong {
  display: block;

  color: var(--lime);

  font-size: 0.76em;
  letter-spacing: 0.2em;
}

.nav {
  display: flex;
  align-items: center;
  gap: 28px;
}

.nav a {
  position: relative;

  padding: 8px 0;

  color: var(--muted);

  font-size: 0.9rem;
  font-weight: 800;
}

.nav a:hover,
.nav a.active {
  color: var(--lime);
}

.nav a.active::after {
  content: "";

  position: absolute;

  left: 0;
  right: 0;
  bottom: 0;

  height: 2px;

  background: var(--lime);
}


/* =====================================
   BUTTONS
===================================== */

.button {
  min-height: 44px;

  padding:
    0 18px;

  display: inline-flex;
  align-items: center;
  justify-content: center;

  border:
    1px solid transparent;

  border-radius: 8px;

  font-weight: 900;

  transition:
    transform 0.17s ease,
    background 0.17s ease,
    border-color 0.17s ease;
}

.button:hover {
  transform:
    translateY(-2px);
}

.primary {
  color: var(--black);
  background: var(--lime);
}

.primary:hover {
  background: #d7ff63;
}

.outline {
  color: var(--white);
  background: transparent;

  border-color: #48514e;
}

.outline:hover {
  border-color: var(--lime);
}

.large {
  min-height: 54px;

  padding:
    0 25px;
}


/* =====================================
   COMMON
===================================== */

.eyebrow {
  margin-bottom: 14px;

  color: var(--lime);

  font-size: 0.72rem;
  font-weight: 1000;
  letter-spacing: 0.22em;
}

.section {
  width:
    min(
      1380px,
      calc(100% - 40px)
    );

  margin: auto;

  padding:
    105px 0;
}

.section-heading {
  margin-bottom: 45px;

  display: flex;
  align-items: end;
  justify-content: space-between;

  gap: 35px;
}

.section-heading h2 {
  margin: 0;

  max-width: 800px;

  font-size:
    clamp(
      2.8rem,
      5vw,
      5.2rem
    );

  line-height: 0.92;
  letter-spacing: -0.055em;

  font-style: italic;
}

.section-heading > p {
  max-width: 500px;

  margin: 0;

  color: var(--muted);

  line-height: 1.7;
}


/* =====================================
   HOME HERO
===================================== */

.hero {
  min-height:
    calc(100vh - 76px);

  padding:
    clamp(70px, 9vw, 140px)
    clamp(20px, 6vw, 90px);

  display: grid;
  align-items: center;

  overflow: hidden;
}

.hero-grid {
  width:
    min(1380px, 100%);

  margin: auto;

  display: grid;

  grid-template-columns:
    minmax(0, 1.05fr)
    minmax(350px, 0.95fr);

  align-items: center;

  gap:
    clamp(40px, 7vw, 100px);
}

.hero h1 {
  margin: 0;

  font-size:
    clamp(
      4.5rem,
      9vw,
      9rem
    );

  line-height: 0.82;
  letter-spacing: -0.075em;

  font-weight: 1000;
  font-style: italic;
}

.hero h1 span {
  display: block;

  color: var(--lime);
}

.hero-copy > p {
  max-width: 680px;

  margin:
    30px 0 0;

  color: var(--muted);

  font-size:
    clamp(
      1rem,
      1.5vw,
      1.18rem
    );

  line-height: 1.75;
}

.hero-buttons {
  margin-top: 34px;

  display: flex;
  flex-wrap: wrap;

  gap: 12px;
}

.stats {
  margin-top: 55px;

  padding-top: 27px;

  display: flex;

  gap:
    clamp(25px, 5vw, 60px);

  border-top:
    1px solid var(--line);
}

.stats div {
  display: grid;

  gap: 4px;
}

.stats strong {
  font-size: 1.5rem;
}

.stats span {
  color: var(--muted);

  font-size: 0.67rem;

  text-transform: uppercase;
  letter-spacing: 0.08em;
}


/* =====================================
   TRAINER CARD
===================================== */

.hero-visual {
  position: relative;

  min-height: 650px;

  display: grid;
  place-items: center;
}

.ring {
  position: absolute;

  border:
    1px solid
    rgba(198, 255, 40, 0.25);

  border-radius: 50%;
}

.ring-one {
  width: 430px;
  height: 430px;
}

.ring-two {
  width: 570px;
  height: 570px;

  opacity: 0.4;
}

.trainer-card {
  position: relative;
  z-index: 3;

  width:
    min(470px, 94%);

  overflow: hidden;

  background:
    var(--panel);

  border:
    1px solid
    rgba(198, 255, 40, 0.3);

  border-radius: 24px;

  box-shadow:
    0 35px 100px
    rgba(0, 0, 0, 0.55);
}

.trainer-photo {
  position: relative;

  height: 430px;

  overflow: hidden;

  background: #dadada;
}

.trainer-photo img {
  width: 100%;
  height: 100%;

  display: block;

  object-fit: cover;
  object-position: center top;
}

.photo-overlay {
  position: absolute;
  inset: 0;

  background:
    linear-gradient(
      to top,
      rgba(7, 9, 9, 0.86),
      transparent 48%
    );
}

.trainer-badge {
  position: absolute;
  z-index: 3;

  left: 21px;
  bottom: 19px;

  padding:
    9px 12px;

  color: var(--black);
  background: var(--lime);

  font-size: 0.68rem;
  font-weight: 1000;
  letter-spacing: 0.15em;
}

.trainer-body {
  padding: 29px;
}

.trainer-body h2 {
  margin:
    0 0 16px;

  font-size:
    clamp(
      2rem,
      4vw,
      3.15rem
    );

  line-height: 0.92;
  letter-spacing: -0.05em;

  font-style: italic;
}

.trainer-body p {
  margin:
    0 0 23px;

  color: var(--muted);

  line-height: 1.7;
}


/* =====================================
   SERVICES
===================================== */

.service-grid {
  display: grid;

  grid-template-columns:
    repeat(3, 1fr);
}

.service-card {
  min-height: 310px;

  padding: 34px;

  display: flex;
  flex-direction: column;

  background:
    var(--panel);

  border:
    1px solid
    var(--line);

  margin:
    -1px 0 0 -1px;

  transition:
    transform 0.18s ease,
    background 0.18s ease,
    border-color 0.18s ease;
}

.service-card:hover {
  z-index: 2;

  transform:
    translateY(-6px);

  background:
    #161c1a;

  border-color:
    rgba(198, 255, 40, 0.35);
}

.service-number {
  color: var(--lime);

  font-size: 0.76rem;
  font-weight: 1000;
}

.service-card h3 {
  margin:
    65px 0 14px;

  font-size: 1.5rem;
}

.service-card p {
  margin:
    0 0 25px;

  color: var(--muted);

  line-height: 1.7;
}

.service-card a {
  margin-top: auto;

  color: var(--lime);

  font-size: 0.82rem;
  font-weight: 900;
}


/* =====================================
   HOME ABOUT
===================================== */

.home-about {
  padding-top: 130px;
  padding-bottom: 130px;
}

.home-about-grid {
  display: grid;

  grid-template-columns:
    minmax(300px, 0.85fr)
    minmax(0, 1.15fr);

  align-items: center;

  gap:
    clamp(50px, 8vw, 120px);
}

.home-about-photo {
  position: relative;

  overflow: hidden;

  aspect-ratio: 0.83;

  background: var(--panel);

  border:
    1px solid var(--line);

  border-radius: 24px;
}

.home-about-photo::after {
  content: "";

  position: absolute;
  inset: 0;

  background:
    linear-gradient(
      to top,
      rgba(7, 9, 9, 0.5),
      transparent 55%
    );
}

.home-about-photo img {
  width: 100%;
  height: 100%;

  object-fit: cover;
  object-position: center top;
}

.home-about-content h2 {
  margin:
    0 0 28px;

  font-size:
    clamp(
      3.2rem,
      6vw,
      6.4rem
    );

  line-height: 0.87;
  letter-spacing: -0.06em;

  font-style: italic;
}

.home-about-content p {
  max-width: 700px;

  color: var(--muted);

  font-size: 1.05rem;
  line-height: 1.8;
}

.home-about-content .button {
  margin-top: 20px;
}


/* =====================================
   QUOTE
===================================== */

.quote-section {
  padding:
    clamp(90px, 12vw, 160px)
    25px;

  background:
    linear-gradient(
      140deg,
      rgba(198, 255, 40, 0.1),
      transparent 55%
    ),
    #0d1110;

  border-top:
    1px solid var(--line);

  border-bottom:
    1px solid var(--line);
}

.quote-inner {
  max-width: 1100px;

  margin: auto;

  text-align: center;
}

.quote-inner blockquote {
  margin:
    20px auto 0;

  font-size:
    clamp(
      2.3rem,
      5vw,
      5rem
    );

  line-height: 1.03;
  letter-spacing: -0.045em;

  font-weight: 900;
  font-style: italic;
}


/* =====================================
   GENERAL CTA
===================================== */

.cta-section,
.about-cta {
  padding:
    120px 25px;

  text-align: center;

  background:
    radial-gradient(
      circle at center,
      rgba(198, 255, 40, 0.1),
      transparent 35rem
    ),
    #0b0f0d;

  border-top:
    1px solid var(--line);
}

.cta-inner,
.about-cta-inner {
  max-width: 950px;

  margin: auto;
}

.cta-section h2,
.about-cta h2 {
  margin: 0;

  font-size:
    clamp(
      3.5rem,
      8vw,
      7.5rem
    );

  line-height: 0.85;
  letter-spacing: -0.065em;

  font-style: italic;
}

.cta-section p,
.about-cta p {
  max-width: 650px;

  margin:
    25px auto 32px;

  color: var(--muted);

  font-size: 1.06rem;
  line-height: 1.7;
}

.cta-actions,
.about-cta-actions {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;

  gap: 12px;
}


/* =====================================
   ABOUT PAGE HERO
===================================== */

.about-hero {
  min-height:
    calc(100vh - 76px);

  padding:
    clamp(75px, 9vw, 135px)
    clamp(20px, 6vw, 90px);

  display: grid;
  align-items: center;

  overflow: hidden;
}

.about-hero-grid {
  width:
    min(1300px, 100%);

  margin: auto;

  display: grid;

  grid-template-columns:
    minmax(330px, 0.9fr)
    minmax(0, 1.1fr);

  align-items: center;

  gap:
    clamp(50px, 8vw, 120px);
}

.about-photo-frame {
  position: relative;

  max-width: 530px;

  margin: auto;

  overflow: hidden;

  aspect-ratio: 0.82;

  background: var(--panel);

  border:
    1px solid
    rgba(198, 255, 40, 0.3);

  border-radius: 26px;

  box-shadow:
    0 40px 110px
    rgba(0, 0, 0, 0.55);
}

.about-photo-frame::before {
  content: "";

  position: absolute;
  z-index: 3;

  top: 0;
  right: 0;

  width: 120px;
  height: 8px;

  background:
    var(--lime);
}

.about-photo-frame img {
  width: 100%;
  height: 100%;

  object-fit: cover;
  object-position: center top;
}

.about-photo-gradient {
  position: absolute;
  inset: 0;

  background:
    linear-gradient(
      to top,
      rgba(7, 9, 9, 0.9),
      transparent 50%
    );
}

.about-photo-badge {
  position: absolute;
  z-index: 3;

  left: 24px;
  bottom: 24px;

  padding:
    11px 14px;

  color: var(--black);
  background: var(--lime);

  font-size: 0.72rem;
  font-weight: 1000;
  letter-spacing: 0.13em;
}

.about-hero-copy h1 {
  margin:
    0 0 30px;

  font-size:
    clamp(
      4rem,
      7vw,
      7.5rem
    );

  line-height: 0.84;
  letter-spacing: -0.065em;

  font-style: italic;
}

.about-hero-copy h1 span {
  display: block;

  color: var(--lime);
}

.about-hero-copy p {
  max-width: 750px;

  color: var(--muted);

  font-size: 1.03rem;
  line-height: 1.8;
}

.about-hero-copy .about-lead {
  color: var(--white);

  font-size:
    clamp(
      1.1rem,
      2vw,
      1.35rem
    );
}

.about-hero-copy .button {
  margin-top: 18px;
}


/* =====================================
   ABOUT EXPERIENCE
===================================== */

.trainer-experience-section {
  padding-top: 130px;
  padding-bottom: 130px;
}

.experience-layout {
  display: grid;

  grid-template-columns:
    minmax(0, 1fr)
    minmax(400px, 0.9fr);

  gap:
    clamp(50px, 8vw, 110px);
}

.experience-copy p {
  margin:
    0 0 24px;

  color: var(--muted);

  font-size: 1.06rem;
  line-height: 1.85;
}

.experience-stat-grid {
  display: grid;

  grid-template-columns:
    repeat(2, 1fr);

  border-top:
    1px solid var(--line);

  border-left:
    1px solid var(--line);
}

.experience-stat {
  min-height: 180px;

  padding: 28px;

  display: flex;
  flex-direction: column;
  justify-content: end;

  background: var(--panel);

  border-right:
    1px solid var(--line);

  border-bottom:
    1px solid var(--line);
}

.experience-stat strong {
  color: var(--lime);

  font-size:
    clamp(
      2.2rem,
      4vw,
      4rem
    );
}

.experience-stat span {
  margin-top: 9px;

  color: var(--muted);

  font-size: 0.76rem;
  font-weight: 800;

  text-transform: uppercase;
  letter-spacing: 0.09em;
}


/* =====================================
   ABOUT SPECIALTIES
===================================== */

.specialties-section {
  padding:
    120px
    max(
      20px,
      calc(
        (100vw - 1380px) / 2
      )
    );

  background: #0b0f0d;

  border-top:
    1px solid var(--line);

  border-bottom:
    1px solid var(--line);
}

.specialties-grid {
  display: grid;

  grid-template-columns:
    repeat(3, 1fr);
}

.specialty-card {
  min-height: 220px;

  padding: 30px;

  display: flex;
  flex-direction: column;
  justify-content: space-between;

  background: var(--panel);

  border:
    1px solid var(--line);

  margin:
    -1px 0 0 -1px;

  transition:
    transform 0.18s ease,
    background 0.18s ease;
}

.specialty-card:hover {
  z-index: 2;

  transform:
    translateY(-5px);

  background:
    #151b19;
}

.specialty-card span {
  color: var(--lime);

  font-size: 0.72rem;
  font-weight: 1000;
}

.specialty-card h3 {
  margin:
    50px 0 0;

  max-width: 340px;

  font-size:
    clamp(
      1.2rem,
      2vw,
      1.55rem
    );

  line-height: 1.15;
}


/* =====================================
   ABOUT APPROACH
===================================== */

.coaching-approach,
.nexfyi-method {
  padding-top: 130px;
  padding-bottom: 130px;
}

.approach-grid,
.method-grid {
  display: grid;

  grid-template-columns:
    0.9fr 1.1fr;

  gap:
    clamp(55px, 9vw, 130px);
}

.approach-heading h2,
.method-grid h2 {
  margin: 0;

  font-size:
    clamp(
      3rem,
      6vw,
      6.2rem
    );

  line-height: 0.88;
  letter-spacing: -0.06em;

  font-style: italic;
}

.approach-copy > p,
.method-copy > p {
  margin:
    0 0 24px;

  color: var(--muted);

  font-size: 1.05rem;
  line-height: 1.8;
}

.approach-points,
.method-statement {
  margin-top: 35px;

  border-top:
    1px solid var(--line);
}

.approach-points > div {
  padding:
    19px 0;

  display: grid;

  grid-template-columns:
    45px 1fr;

  gap: 15px;

  border-bottom:
    1px solid var(--line);
}

.approach-points span {
  color: var(--lime);

  font-size: 0.72rem;
  font-weight: 1000;
}

.approach-points p {
  margin: 0;

  font-weight: 700;
}

.method-statement {
  display: grid;
}

.method-statement strong {
  padding:
    17px 0;

  border-bottom:
    1px solid var(--line);

  font-size:
    clamp(
      1rem,
      2vw,
      1.3rem
    );
}

.method-statement strong:last-child {
  color: var(--lime);
}


/* =====================================
   PHILOSOPHY PAGE SECTION
===================================== */

.philosophy-section {
  padding:
    clamp(90px, 12vw, 160px)
    25px;

  background:
    linear-gradient(
      140deg,
      rgba(198, 255, 40, 0.1),
      transparent 55%
    ),
    #0d1110;

  border-top:
    1px solid var(--line);

  border-bottom:
    1px solid var(--line);
}

.philosophy-inner {
  max-width: 1150px;

  margin: auto;

  text-align: center;
}

.philosophy-inner blockquote {
  margin:
    20px auto 0;

  font-size:
    clamp(
      2.3rem,
      5vw,
      5rem
    );

  line-height: 1.03;
  letter-spacing: -0.045em;

  font-weight: 900;
  font-style: italic;
}


/* =====================================
   CONTACT PAGE
===================================== */

.contact-hero {
  min-height:
    calc(100vh - 76px);

  padding:
    clamp(75px, 10vw, 145px)
    clamp(20px, 6vw, 90px);

  display: grid;
  align-items: center;
}

.contact-grid {
  width:
    min(1250px, 100%);

  margin: auto;

  display: grid;

  grid-template-columns:
    1.05fr 0.95fr;

  align-items: center;

  gap:
    clamp(45px, 8vw, 110px);
}

.contact-copy h1 {
  margin:
    0 0 30px;

  font-size:
    clamp(
      4rem,
      8vw,
      8rem
    );

  line-height: 0.84;
  letter-spacing: -0.07em;

  font-style: italic;
}

.contact-copy h1 span {
  display: block;

  color: var(--lime);
}

.contact-copy p {
  max-width: 650px;

  color: var(--muted);

  font-size: 1.08rem;
  line-height: 1.8;
}

.contact-email-button {
  margin-top: 20px;

  min-height: 58px;

  padding:
    0 25px;
}

.contact-card {
  padding:
    clamp(28px, 5vw, 50px);

  background: var(--panel);

  border:
    1px solid
    rgba(198, 255, 40, 0.25);

  border-radius: 23px;

  box-shadow:
    0 30px 90px
    rgba(0, 0, 0, 0.42);
}

.contact-card h2 {
  margin:
    0 0 15px;

  font-size:
    clamp(
      2.2rem,
      5vw,
      4rem
    );

  letter-spacing: -0.05em;
}

.contact-card > p {
  color: var(--muted);

  line-height: 1.7;
}

.contact-points {
  margin:
    30px 0;

  display: grid;
}

.contact-points > div {
  padding:
    17px 0;

  display: grid;

  grid-template-columns:
    45px 1fr;

  gap: 15px;

  align-items: center;

  border-bottom:
    1px solid var(--line);
}

.contact-points span {
  color: var(--lime);

  font-size: 0.75rem;
  font-weight: 1000;
}

.contact-points p {
  margin: 0;
}

.email-box {
  margin-top: 28px;

  padding: 20px;

  display: grid;

  gap: 7px;

  background:
    rgba(198, 255, 40, 0.06);

  border-left:
    3px solid var(--lime);
}

.email-box span {
  color: var(--muted);

  font-size: 0.65rem;
  font-weight: 900;
  letter-spacing: 0.14em;
}

.email-box a {
  color: var(--lime);

  font-size:
    clamp(
      1.1rem,
      3vw,
      1.45rem
    );

  font-weight: 900;
}

.contact-bottom {
  padding:
    100px 25px;

  text-align: center;

  background:
    #0d1110;

  border-top:
    1px solid var(--line);
}

.contact-bottom > div {
  max-width: 800px;

  margin: auto;
}

.contact-bottom h2 {
  margin:
    0;

  font-size:
    clamp(
      3rem,
      7vw,
      6rem
    );

  line-height: 0.9;
  letter-spacing: -0.055em;

  font-style: italic;
}

.contact-bottom p {
  max-width: 600px;

  margin:
    25px auto 30px;

  color: var(--muted);

  line-height: 1.7;
}


/* =====================================
   FOOTER
===================================== */

footer {
  padding:
    50px
    max(
      20px,
      calc(
        (100vw - 1380px) / 2
      )
    );

  display: grid;

  grid-template-columns:
    1fr auto auto;

  align-items: center;

  gap: 35px;

  color: var(--muted);

  border-top:
    1px solid var(--line);
}

.footer-links {
  display: flex;
  flex-wrap: wrap;

  gap: 22px;
}

.footer-links a:hover,
.footer-email:hover {
  color: var(--lime);
}


/* =====================================
   TABLET
===================================== */

@media (max-width: 1050px) {

  .nav {
    display: none;
  }

  .hero-grid,
  .home-about-grid,
  .about-hero-grid,
  .experience-layout,
  .approach-grid,
  .method-grid,
  .contact-grid {
    grid-template-columns:
      1fr;
  }

  .hero-visual {
    min-height: 620px;
  }

  .service-grid,
  .specialties-grid {
    grid-template-columns:
      repeat(2, 1fr);
  }

  .section-heading {
    flex-direction: column;
    align-items: start;
  }

  footer {
    grid-template-columns:
      1fr;
  }
}


/* =====================================
   MOBILE
===================================== */

@media (max-width: 700px) {

  .site-header {
    padding:
      11px 14px;
  }

  .brand-text {
    display: none;
  }

  .header-button {
    min-height: 40px;

    padding:
      0 12px;

    font-size: 0.75rem;
  }

  .hero {
    padding:
      70px 18px;
  }

  .hero h1 {
    font-size:
      clamp(
        4rem,
        20vw,
        6rem
      );
  }

  .stats {
    gap: 18px;
  }

  .stats strong {
    font-size: 1.1rem;
  }

  .stats span {
    font-size: 0.55rem;
  }

  .hero-visual {
    min-height: 570px;
  }

  .ring-one {
    width: 300px;
    height: 300px;
  }

  .ring-two {
    width: 390px;
    height: 390px;
  }

  .trainer-card {
    width: 100%;
  }

  .trainer-photo {
    height: 385px;
  }

  .section {
    width:
      calc(100% - 28px);

    padding:
      75px 0;
  }

  .service-grid,
  .specialties-grid,
  .experience-stat-grid {
    grid-template-columns:
      1fr;
  }

  .home-about,
  .trainer-experience-section,
  .coaching-approach,
  .nexfyi-method {
    padding-top: 80px;
    padding-bottom: 80px;
  }

  .about-hero,
  .contact-hero {
    padding:
      70px 18px;
  }

  .about-hero-copy h1,
  .contact-copy h1 {
    font-size:
      clamp(
        3.8rem,
        18vw,
        6rem
      );
  }

  .about-photo-frame {
    width: 100%;
  }

  .specialties-section {
    padding:
      80px 14px;
  }

  .quote-section,
  .philosophy-section {
    padding:
      90px 18px;
  }

  .cta-section,
  .about-cta,
  .contact-bottom {
    padding:
      90px 18px;
  }

  footer {
    padding:
      45px 20px;
  }
}